Best Sports Massage in Dubai

What is Sports Massage?

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

At Inn Spa, Sports massage dubai is a form of massage geared towards optimising muscle condition and ensuring muscle recovery. It is used by athletes to remain in peak condition despite rigorous training which makes it difficult to avoid wear and tear. It is also helpful in recovering from, as well as preventing sports-related injuries.

This is part of the reason why many sports teams and athletes now keep professional masseuses on their staff, so that they can receive regular post-workout rubdowns, which allow for faster recovery and leave you in better shape to train the following day.